NCAA College Football Rankings
Latest scores, standings, team rosters, and player stats.
NCAA College Football:
NCAA Football Div I Rankings
NCAA College Basketball Rankings
NCAA College Basketball (men):
NCAA Men’s basketball Div I Rankings
NCAA College Basketball (women):
NCAA Women’s basketball Div I Rankings
NCAA College Baseball Rankings
NCAA College Baseball
NCAA Baseball Div I Rankings
NAIA Stats (for all sports, select on linked page)
NAIA Stats (all sports, select on linked page)
Athletic Training Exercises
In the weight room, don’t be fooled by players who are always pumping iron. It takes a lot more than big muscles to succeed in college sports. Players are becoming more agile, and developing superior game skills every year. You need to develop muscle strength as well, it’s true, but your primary focus in weight training should be to use the equipment to help you develop strength along a natural range of motion. Good, old-fashioned push-ups, with a clap in the air every other rep, will do wonders to increase your chest and triceps. Chin-ups will increase your biceps, and pull-downs will bring out your lats.
Track stars have revealed the secret to developing running speed. You need to be able to breathe in proportion to the distance you are running. As lactic acid builds up, and muscle fatigue sets in, untrained players think they’ve reached their limit. Track stars, and well-coached basketball teams, train by sprinting short distances, over and over. It’s not fun, but it works. After a few months of training, the lungs begin to process oxygen more efficiently, and players find that they can run long distances non- stop, or sprint for a longer period of time. To improve your endurance for long-distance running, drag a small car tire behind you, tied onto a long rope around your waist.